My Experience
Eating Disorders
Eating disorders are complex and deeply personal. I work with individuals struggling with disordered eating, body image concerns, and unhealthy relationships with food, offering a compassionate, evidence-based approach to healing and self-acceptance.
Anxiety
Anxiety can feel overwhelming, affecting your thoughts, emotions, and daily life. Whether you're struggling with excessive worry, panic, or social anxiety, I provide a supportive space to help you manage symptoms, build resilience, and regain control.
Mood Disorders
From persistent sadness to intense mood swings, mood disorders can impact every aspect of life. I specialize in helping individuals navigate depression, bipolar disorder, and other mood-related challenges by developing coping strategies and fostering emotional balance.
Couples Therapy
Relationships take work, and sometimes, we need guidance to strengthen our connection. Whether you’re facing communication issues, conflict, or trust concerns, I help couples navigate challenges, rebuild intimacy, and foster deeper understanding.
Trauma
Trauma can shape the way we see ourselves and the world. Through a trauma-informed approach, I help individuals process their experiences, heal from past wounds, and regain a sense of safety and empowerment.
Adolescent Therapy
The teenage years are a time of growth, self-discovery, and unique challenges. I work with adolescents struggling with anxiety, depression, self-esteem, and life transitions, providing a supportive space to help them build confidence and emotional resilience.